Committed to Yoga

Reach for the stars with Sydney!

Yoga is a practice in listening…to your body and mind. It teaches you how to tune in to what’s going on around you.  My  yoga practice is grounded in theory. It’s not just a physical practice but a conscious effort to integrate my entire body with the universe.  Yoga will open your heart to living life  to your full potential as it helps you become well adjusted and strong.  A good yoga practice should inspire you to find your inner strength and smile.  I love Katonah yoga on the east coast http://www.katonahyogacenter.com and I love King yoga on the west coast http://www.kingyoga.net.

Now go practice.